For us, a great ride all begins with the music. KrankFIT Instructors are super serious about curating a musical journey that fuels the ride. Our drills are HIIT-based and are curated to elevate your endurance and get you breathless. Each instructor brings a unique personality and puts their own “spin” on the drills which makes every single ride different. Your time, your space, your ride. It’s more than just sweating in a dark room with amazing music - it’s about letting go of our daily stresses and feeling an emotional shift by the end of the ride. There’s a reason we’ve been voted the toughest ride in Nashville, some come see what it’s all about!
Our HIIT-50 classes are high-intensity interval training workouts that implements both strength and cardio. We use a variety of equipment from suspension training, body weight, dumbbells, kettle bells, medicine balls, etc. During a HIIT workout the body goes into an oxygen shortage which then creates an after-burn effect that is referred to as post-exercise oxygen consumption (EPOC). This is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts!
If you're the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of HIIT. With the 30/30 class, you get all the benefits of KrankFIT cycle's endurance and KrankFIT strength's HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body's energy.
"I am absolutely in love with this place! I tried out their free class thinking that would be it, but I got hooked! All of their instructors are top notch, and I always walk away feeling like I got a great workout!"
"The best spin classes in Nashville! Excellent choice of music to motivate and by far, the best instructors who never fail to energize the class! Once I tried the bikes here, I cannot take class anywhere else. I always look forward to my next class!"
"Love this studio! Excellent instructors and awesome music. Always an energetic class. My favorite cycle studio in Nashville!"