Classes We Offer

Krank classes

Krankfit Cycle

For us, a great ride all begins with the music. KrankFIT Instructors are super serious about curating a musical journey that fuels the ride. Our drills are HIIT-based and are curated to elevate your endurance and get you breathless. Each instructor brings a unique personality and puts their own “spin” on the drills which makes every single ride different. Your time, your space, your ride. It’s more than just sweating in a dark room with amazing music - it’s about letting go of our daily stresses and feeling an emotional shift by the end of the ride. There’s a reason we’ve been voted the toughest ride in Nashville, some come see what it’s all about!

HIIT (High Intensity Interval Training)

Our HIIT-50 classes are high-intensity interval training workouts that implements both strength and cardio. We use a variety of equipment from suspension training, body weight, dumbbells, kettle bells, medicine balls, etc. During a HIIT workout the body goes into an oxygen shortage which then creates an after-burn effect that is referred to as post-exercise oxygen consumption (EPOC). This is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts!

30/30 Cycle + HIIT

If you're the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of HIIT. With the 30/30 class, you get all the benefits of KrankFIT cycle's endurance and KrankFIT strength's HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body's energy.

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