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Lights down! Music up! Join us and at Athleta for a fun and FREE hour long spin class on July 9th! We will only have 10 spots available so please RSVP for your bike TODAY, 615-383-3118!!! This class requires you to be here 15 minutes...

Some KrankFIT instructors are doing The Whole30 this month. Doesn’t sound familiar? The 30-day nutritional program that “pushes the reset button,” (Yes, some KrankFIT instructors are going dry!) But hitting your body’s reset button doesn’t require a proper program. It just takes motivation and persistence. My...