Lights down! Music up! Join us and at Athleta for a fun and FREE hour long spin class on July 9th! We will only have 10 spots available so please RSVP for your bike TODAY, 615-383-3118!!! This class requires you to be here 15 minutes...
It's time to ride with the sun, y'all! Join us for a sunrise ride this month at Krank! Cost of the class is $40. Details below! Ride With The Sunrise With Annie & Adam Saturday, June 25 at 5:30am Reserve your spot here....
We'll be hosting a TRX Training course May 22nd from 9AM-5PM! This course will show you how to incorporate a range of TRX strength and flexibility exercises! Hurry & sign-up now! More details here....
It's cycle month. Cycle month breaks it all down and sets it all back up!!! We are totally hyped. We hope you find something new in your ride. Another pedal stroke in your sprint. Tighter pedal on a hill and a bit more pop in...
Strength is my favorite form of exercise. I crave the intensity, the variety, the changes in my body, and the confidence it creates. I have been to many strength classes in Nashville but I can't help but to continually take Krank strength classes. I love...
Tons of ideas, recipes, mantras and love from our beautiful Rhandee this week. Join us on Facebook. MAKE IT OR BREAK IT!!!...
Some KrankFIT instructors are doing The Whole30 this month. Doesn’t sound familiar? The 30-day nutritional program that “pushes the reset button,” (Yes, some KrankFIT instructors are going dry!) But hitting your body’s reset button doesn’t require a proper program. It just takes motivation and persistence. My...
New Year's resolutions have become a running gag in our world because few people can stick to their goals consistently. Without the right tools going in, though, who can blame them? A year is a long time, but it shouldn't scare you. Let's focus on...
March is Strength Month at Krank. If you love cycling with us, you have heard this phrase so many times and will many time to come, "Speed plus Resistance equals Lean Muscle." And we are serious about this for your long time fitness goals! So this month...