We know, we know - hydration isn’t sexy. There’s nothing particularly cool or exciting about drinking a bunch of water. On the flip side of that, there’s a whole lot of uncool stuff that will happen if you don’t. Dehydration is often the culprit behind...
You should hydrate; all the cool kids are doing it. by : Danny Hirtler NASM CPT “Moisture is the essence of wetness, and wetness is the essence of beauty” – Derek Zoolander It’s hydration month at Krank! Water covers roughly 70% of our planet and makes up about 60% of our...
“Failing to prepare is preparing to fail.” - Ben Franklin, but probably also someone on Twitter. Here at KrankFIT we. go. HARD. The intensity of the workout is one of our defining features. We push each and every person in class to their limit, and honestly,...
‘Tis the season for Krank Gives Back! With the holiday season in full swing, we’re taking time to reflect on the past year and our amazing members who have made 2016 one we’ll never forget. For the month of December, we’re giving back to our...
Peace, Love Core: 6 Tips for An Amazing Core We’re all striving toward similar #fitnessgoals, right? We’d all love to rock the toned core of a Sports Illustrated model, but how do we get there? Combining a balanced diet with dedication in the studio can get...
Instructors have lots of drills planned for you. Anything but an efficient pedal stroke here at Krank. It makes for better form, better ride--better success! We will leave you an article in case you really want to dive deep! http://www.body2bike.com/articles/perfect_pedalstroke.pdf...
Wonder what the benefits of spin class are? We dare you to experience it yourself! On November 5th, KRANK Fit Nashville spin studio in Green Hills will be hosting our 1000 calorie ride. For the veterans, it will be business as usual. For the newcomer,...
Keith Thompson presents his KTX ON THE RUN to NASHVILLE for a time of fun and exercise, that you do not want to miss! Sat & Sun September 24-25, 2016. Grab your tickets Here!here....
We're so excited to be teaming up with Style Blueprint! Get 10 Krank classes for only $95 (a $190 value)!! Only available until August 18th, so act quick! Purchase here....
Krankers! Join us for a 1,000 calorie ride on Saturday July 30th at 5pm! We ride until the instructor hits 1000 calories! It's a pre-party with benefits! Wear Fitbits, Apple Watches, Garmins or go retro with a Polar and see how your calories burn stacks up! Music...