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You should hydrate; all the cool kids are doing it. by : Danny Hirtler NASM CPT   “Moisture is the essence of wetness, and wetness is the essence of beauty” – Derek Zoolander It’s hydration month at Krank! Water covers roughly 70% of our planet and makes up about 60% of our...

‘Tis the season for Krank Gives Back! With the holiday season in full swing, we’re taking time to reflect on the past year and our amazing members who have made 2016 one we’ll never forget. For the month of December, we’re giving back to our...

Wonder what the benefits of spin class are? We dare you to experience it yourself! On November 5th, KRANK Fit Nashville spin studio in Green Hills will be hosting our 1000 calorie ride. For the veterans, it will be business as usual. For the newcomer,...

Krankers! Join us for a 1,000 calorie ride on Saturday July 30th at 5pm! We ride until the instructor hits 1000 calories! It's a pre-party with benefits! Wear Fitbits, Apple Watches, Garmins or go retro with a Polar and see how your calories burn stacks up! Music...